Menu Ideas
| Day | Protein | Starch | Veg |
|---|---|---|---|
| Sun | Flattened Chicken | Deb's Salad | Deb's Salad |
| Mon | Pork Chops | Deb's Salad | Deb's Salad |
| Tue | Back Ribs | Baked Potato | Grill Veg |
| Wed | Hamburgers | Buns | Lettuce & Tom |
| Thu | Sausage | Spaghetti | L&T Salad |
You Need:
- Flat Chicken, Pork Chops, Ribs, Burgs, Sausage
- Buns, Baking Potatoes, Spaghetti
- Lettuce, Tomato, Salad Dressing
- Grill Veg (Carrots, Onions, Mushrooms, Brussels Sprouts, Eggplant, Cauliflower)
7 Days
| Day | Protein | Starch | Veg |
|---|---|---|---|
| Sun | Veal Chop | Deb's Salad | Deb's Salad |
| Mon | Turkey Breast | Deb's Salad | Deb's Salad |
| Tue | Lou's Potroast | Mashed | Grill Veg |
| Wed | Sausage'n'Egg | Buns | Lettuce & Tom |
| Thu | Meatballs | Spaghetti | L&T Salad |
| Fri | Frozen Steak | Baked Potato | Can Beans |
| Sat | Ham Steak | Rice | Canned Pineapple |
You Need:
- Veal Chop, Turkey Breast, Potroast, Sausage Rounds, Extra Eggs, Meatballs, Steak, Ham Steak
- Buns, Baking Potatoes, Normal Potatoes, Spaghetti, Rice
- Lettuce, Tomato, Salad Dressing
- Grill Veg (Carrots, Onions, Mushrooms, Brussels Sprouts, Eggplant, Cauliflower)
- Can Beans, Can Pineapple
9 Days
| Day | Protein | Starch | Veg |
|---|---|---|---|
| Sun | Kabobs | Deb's Salad | Deb's Salad |
| Mon | Fresh Steak | Deb's Salad | Deb's Salad |
| Tue | Lou's Turkey | Noodles | Grill Veg |
| Wed | Beyond Burgers | Buns | Lettuce & Tom |
| Thu | Barese Saus | Spaghetti | L&T Salad |
| Fri | Manwich | Buns | Can Beans |
| Sat | Chicken Breast | Pad Thai | Frozen SF Veg |
| Sun | Meatloaf | Mashed | Grill Veg |
| Mon | Ham Steak | Rice | Canned Pineapple |
You Need:
- Kabobs, Steak, Lou's Turkey, Beyond Burgs, Barese Sausage, Hamburger, Chicken Breast, Frozen Meatloaf, Ham Steak
- Buns, Normal Potatoes, Spaghetti, Rice, Pad Thai Kit, Egg Noodles
- Lettuce, Tomato, Salad Dressing
- Grill Veg (Carrots, Onions, Mushrooms, Brussels Sprouts, Eggplant, Cauliflower)
- Can Beans, Can Pineapple, Can Manwich
- Frozen Stir-fry Veg